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The myplate food guide identifies daily meal proportions for the fruit, vegetable, grains, protein, and dairy food groups; Take the myplate quiz to find out! Levels have been added to the myplate quiz. Take the quiz today to find out your level and get personalized resources to start simple with myplate.
Build healthy eating habits one goal at a time! Download the start simple with myplate app today. Myplate. gov is based on the dietary guidelines. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that. It emphasizes the need for a more individualized approach to improving diet and lifestyle. What does myplate recommended in terms of increasing food? All groups and messages.
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